The information provided on Calm Living Today is for educational and informational purposes only and is not intended as medical or psychological advice.

I am not a doctor, therapist, or licensed health professional. The content shared on this site reflects personal experiences and general knowledge related to wellness and stress management.

Always consult with a qualified healthcare provider before making any changes to your diet, exercise, medication, or mental health care plan. If you are experiencing severe stress, anxiety, or symptoms of burnout, it is essential to seek guidance from a medical professional or licensed counsellor.

Your wellbeing matters — please take care of yourself and reach out to the appropriate professionals when needed.